Sports Therapy is an aspect of healthcare that is concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

Sports Massage is a massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. The deep tissue massage techniques can be used to treat a wide variety of conditions.

Also known as pre-natal massage. It promotes relaxation and bonding, soothes nerves, and relieves a strained back and tired muscles in expectant mothers. As well as feeling relaxed, there are many benefits to having a pregnancy massage.