“I want you to be in control. To find your focus through this time of change and be able to still feel like you.”

A significant number of women report not receiving adequate education about menopause, including the symptoms and what to expect. Menopause is often associated with stigma and shame, making women hesitant to discuss their experiences and seek support. Many women are unaware of the range of potential symptoms and the duration of the menopausal transition, which can be several years. While most medical schools now offer some menopause education, some do not, and healthcare professionals may not always be trained to recognise and counsel patients on menopause-related issues.

With a distinct lack of open and honest conversations about menopause in the media, this can contribute to feelings of invisibility and make it harder for women to recognise their symptoms, Boo felt that move must be done to support and empower women through this important stage in all our lives.

In an effort to lift the veil on this very real challenge all women will face at some time in their life, Boo created the Thrive through Menopause: From Peri to Post guide. This easy to follow and accessible guide provides women either starting their menopause or already well into their journey a step-to-step guide to symptoms, nutrition, exercise and much more. Included in the package below is a consultation with Boo, an accredited subject matter expert in the field of women’s health and wellbeing. Following the consultation and walkthrough on how to use the guide, Boo can offer bespoke advice and plans focused on healthy eating, exercise (including personalised programs), injury rehabilitation and weekly touch point to discuss diet and emotional support.